Blog
Notes from building FITOS
What's new in the app, and the thinking behind it.
23 October 2026 · 2 min read
Beta 3.1 — start from what you lifted, and an AI that stays on topic
The first fixes from beta testing. Your next session opens at last time's weights and reps, the Training day shows what you did, and FITOS AI only answers about training, food and recovery.
Read →23 October 2026 · 2 min readBeta 3.2 — your own targets, twice the foods, and a nudge when rest is over
Set your own calorie and protein targets, see the calories your workouts burn, find 667 foods (and add the ones we miss), hear a soft chime when rest is over, and pick a new app icon.
Read →22 October 2026 · 1 min readIntroducing FITOS — training, food and recovery in one plan
Why FITOS exists, what's in the beta, and how to get it on your phone today.
Read →22 October 2026 · 1 min readMissed a workout? Skip today and keep your routine in order
Life happens. When you can't train, FITOS moves your whole week one day later so tomorrow brings the session you missed.
Read →20 October 2026 · 1 min readWhy FITOS shows your trend weight, not today's number
Your scale can move a kilo overnight without you gaining or losing anything. Here's what FITOS shows instead, and why.
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