Beta 3.2 — your own targets, twice the foods, and a nudge when rest is over

Beta 3.2 is the first release built from what you asked for. Here is what's new.

Your own calorie and protein targets

FITOS suggests targets from your body, goal and activity. Now you can set your own: Profile → Set my own, under your targets. FITOS works out fat and carbs from them, and warns you gently if a target is far from its suggestion. It never blocks you.

While your own target is on, weight changes don't move it. Use FITOS's suggestion brings the automatic one back.

Calories burned, from your workouts too

Home now counts the active calories of the workouts you log in FITOS, alongside Health Connect. When both have the same workout, it's counted once. Tap the tile to see where the number comes from. It's shown for information only: your food targets don't change with it.

Twice as many foods, and the ones we miss

• 667 foods, up from 305. More dishes from hostels, homes and streets: thalis, paneer and chicken curries, South Indian tiffin, chaat, rolls, momos, Indo-Chinese, shakes and juices, sweets, and gym staples like whey, Greek yogurt and protein oats. Every number comes from USDA FoodData Central or a FITOS recipe built from USDA ingredients. Estimates are always marked as estimates.
• A search that finds nothing is counted, without your name, so we know what to add next. You can also tap Ask us to add it under an empty search.
• Add a food from its label and share it with everyone. Others see it marked Community · unverified, never with your name. If the numbers look wrong, anyone can report it.

A soft chime when rest is over

Sets get a light tap, records a firmer one, and the end of rest a short chime with a vibration. They follow your phone's volume and are silent in silent mode. Turn sounds or haptics off in Profile → App.

Progress, one week at a time

Progress charts now open on 1W, with 1M and 3M a tap away. FITOS remembers your choice.

Exercises

• Leg extension was there all along. The Add exercise list was quietly keeping filters from the Library. It now always opens with no filters, and shows any filter you add.
• 20 more exercises, including chest dips, the trap-bar deadlift, rack pulls, preacher and hammer curls, the belt squat and the landmine row.

New app icons

Profile → Appearance → App icon.

• Standard and White: free.
• Gold, Glow and Lime: for Premium.

A heads-up when a new beta is out

From now on, FITOS tells you when a newer beta is available, and Update takes you straight to the download page.

Getting it

Download beta 3.2. It installs over beta 3.1 and keeps all your data. This is the last time you'll need to check the website yourself: from 3.2 on, the app tells you.

Keep the feedback coming from Profile → Send feedback.