Discipline builds a better you.
FITOS plans your training, food and recovery from what you log — the next weight to lift, what to eat from your mess menu, and the trend that shows you're getting there.
Version 1.0.0-beta.3.2 · 29.0 MB · Android 8.0 or newer
Workouts, meals, weight and how you slept — in seconds.
A programme that tells you the next weight and the next rep.
Targets from your goal, Indian food and your mess menu.
Trend weight, strength, records and a weekly report.
One app for the gym, the mess and the mirror.
A programme that progresses with you
Let FITOS build your week from your goal, level, days and equipment, pick a proven split like Push / Pull / Legs, or build your own. Every exercise shows the weight and reps to aim for next, and why.
- Generated, professional or custom programmes
- The next load for each lift, from what you logged
- Planned deloads, and volume per muscle each week
- Missed a day? Skip it — the whole week moves one day
Food the way you actually eat
Calorie and protein targets from your goal, and a food library that knows dal, roti, idly and sambhar — Indian dishes as honest ranges, the rest measured from USDA. At VIT, your mess menu is already in the app.
- Remaining calories and protein at a glance
- Your hostel mess menu, and what to eat from it
- Diet and allergies respected in every suggestion
- Saved meals, quick add, or just describe your meal
Progress you can trust
Daily weight jumps around with water and food. FITOS shows the trend instead, with your weekly rate, body measurements, best lifts, records and how consistently you trained.
- Trend weight, never day-to-day noise
- Estimated one-rep max for every lift
- Records and training consistency
- A weekly report on one page (Premium)
Ask about your own training
FITOS AI answers from your plan, your sessions, your progression and your targets — what to do today, why your volume is high, what to eat. It only ever sees what you allow.
- Answers from your data, not generic tips
- Explain any suggestion in plain words
- Describe a meal in words; check it before it's logged
- Part of Premium — free while FITOS is in beta
Today, decided
Home shows your next move: today's session, what's left to eat, how you recovered.
Recovery
A ten-second daily check-in, a readiness score, and sleep and heart rate from Health Connect.
Works offline
Log a whole workout in a gym basement; it syncs when you're back online.
Reminders that learn
At most two a day, timed around when you usually train and eat. Cheeky or gentle.
Your data is yours
Health Connect data never leaves your phone. Download or delete everything in one tap.
Made to look good
FITOS Dark, FITOS Light and Paper — plus Night, Forest and Ocean with Premium.
See it before you install it.
Real screens from the app, in the FITOS Dark theme.
Free while we're in beta.
Everything in FITOS is free during the beta — Premium included. Request Premium in the app and it's switched on for you.
FITOS
Everything you need to train and eat well.
- Generated, professional or custom programmes
- Workout logging with next-load suggestions
- Skip today without breaking your routine
- Targets, Indian food library and mess menus
- Trend weight, strength, records, recovery
- Reminders that learn your routine
- FITOS Dark, FITOS Light and Paper themes
FITOS Premium
Everything in FITOS, plus:
- FITOS AI — chat, explain, describe a meal
- Higher AI limits
- A weekly report on one page
- Night, Forest and Ocean themes
- Premium profile pictures and a gold rim
Questions
Is FITOS free?+
Yes. The app is free, and while FITOS is in beta, Premium is free too — request it in the app and it's switched on for you.
Which phones does it run on?+
Android phones running Android 8.0 or newer with a 64-bit processor — almost every phone from the last few years. An iPhone version isn't available yet.
Why do I download an APK instead of using the Play Store?+
FITOS is in beta and not on the Play Store yet. The APK is the same app; Android asks once for permission to install it. The Download page walks you through it.
Do I need to be a VIT student?+
No. Anyone 18 or over can use FITOS. VIT students also get their hostel mess menus built in.
What happens to my health data?+
Steps, sleep and heart rate from Health Connect are read and shown on your phone only — they're never sent to the FITOS server or to any AI. FITOS AI only runs if you allow it.
How do I update?+
Download the newest APK from this site and open it. It installs over the old version and keeps your data.
