Missed a workout? Skip today and keep your routine in order

Your programme says Wednesday is Legs. Wednesday arrives with an exam, a fever, or a 9 pm lab. Most apps leave you with two bad choices: skip Legs for the week, or train it on top of Thursday's session.

FITOS has a third: Skip today.

How it works

On a training day, open Training → ⋯ → Skip today. FITOS moves every day of your week one day later — rest days too:

• Wednesday shows as skipped,
• Thursday brings Legs,
• and everything after it follows in the same order.

Your routine keeps its shape; it just runs a day later from here. If you do four days on and one off, that's exactly what you want: the sequence never breaks.

The details

• You can undo it the same day — from the message right after, or from today's page.
• It's for today only, and once a day.
• It's not offered after you've trained today or while a workout is open.
• Your history, your progression and your training week count don't change. No reminder pings you on a skipped day, and nobody tells you that you "missed" it the next morning.